Weigh In record (no journal entry) for 28 October 2019
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172.2 lb
Lost so far: 76.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1579 kcal
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Fat: 78.17g | Prot: 62.91g | Carb: 167.07g.
Breakfast: Cereal with Milk. Lunch: Subway 6" Spicy Italian, Subway Black Olives, Subway Tomatoes, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Processed American Cheese, Subway Lettuce, Subway Vinaigrette, Subway Sweet Peppers, Subway Bacon Strips, Potato Chips, Unsweetened Iced Tea. Snacks/Other: Snickers Snickers Bar (1.86 oz), Oberto Original Beef Jerky, Fritos Original Corn Chips (Package). more...
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gaining 12.6 lb a week
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