Weigh In record (no journal entry) for 28 October 2019
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178.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1218 kcal
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Fat: 45.96g | Prot: 53.61g | Carb: 146.99g.
Breakfast: Azúcar, La Morenita Te de Boldo, Café. Lunch: Aceite de Girasol, Queso Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Lentejas, Knorr Sopa Quick. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas), Knorr Sopa Quick Choclo. Snacks/Other: Azúcar, Criollitos, Nevares Bombón, Queso Fresco, Esnaola Dulce de Batata, Rosamonte Mate Cocido. more...
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gaining 3.1 lb a week
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