Weigh In record (no journal entry) for 28 October 2019
|
123.2 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1131 kcal
|
Fat: 71.97g | Prot: 47.82g | Carb: 69.94g.
Breakfast: AH Basic Melk Chocolade, AH Gemengde Gezouten Noten, Body & Fit Sunflower Seeds, Kiwi Fruit. Lunch: AH Classic Salade, Jumbo Aardappel Gratin, Jumbo Romige Soep met Courgette, AH Gebakken Kibbeling. Snacks/Other: Boiled Egg. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|