sarajayne's Journal, 13 February 2013

27.7% bf

151.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 74.84g | Prot: 93.22g | Carb: 165.06g.   Breakfast: Organic Lowfat Vanilla Bean Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Honey Mustard Dressing Topping & Spread, Side Salad, Sliced Roast Beef, Swiss Cheese. Dinner: Mushrooms, Sweet Red Peppers, Zucchini, Teriyaki Marinade & Sauce, Atlantic Salmon (Farmed). Snacks/Other: Chianti Wine, Organic Creamy Vanilla White Chocolate, Natural String Cheese Part Skim, Fiber Choice. more...

1671 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...