bwa123's Journal, 13 February 2013

Based on balance at hotel in San Jose

155.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 42.15g | Prot: 127.83g | Carb: 243.51g.   Breakfast: Banana Nut Muffin, Cappuccino (Venti). Lunch: Cheese Pizza with Vegetables, Honest Ade Orange Mango with Mangosteen. Dinner: White Table Wine, White Table Wine, Rice Wine, California Rolls, Tuna Sashimi. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...

3394 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 19 minutes. more...