Weigh In record (no journal entry) for 27 October 2019
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1919 kcal
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Fat: 94.38g | Prot: 118.33g | Carb: 157.15g.
Lunch: Campbell's Chunky Philly-Style Cheesesteak, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles. Dinner: Campbell's Healthy Request Cream of Chicken Soup, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Ground Elk Meat (Cooked, Pan-Broiled) , Great Value Sharp Cheddar Cheese, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Andes Snap Bar Creme De Menthe, Snickers Snickers Bar (1.86 oz). more...
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losing 2.8 lb a week
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