Weigh In record (no journal entry) for 13 February 2013
|
373.2 lb
Lost so far: 12.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
3390 kcal
|
Fat: 162.03g | Prot: 179.86g | Carb: 282.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: French Baguette, Broccoli Cheddar Soup. Dinner: 4 cheese shredded, Grands! Biscuits - Flaky Layers Buttermilk, Chicken Breast, Pasta, Angel Hair, PESTO W/BASIL. more...
|
|
5566 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 44 minutes, Resting - 5 hours and 49 minutes, Exercise machine (moderate) - 27 minutes. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbabejones's weight history
|