AlisaE's Journal, 13 February 2013

155.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 69.68g | Prot: 80.16g | Carb: 274.14g.   Breakfast: Coffee, Cream Substitute (Powdered) , Milk (Nonfat) , Multi Grain Cheerios. Lunch: Chunky Old Fashioned Vegetable Beef Soup. Dinner: Frosted Sugar Cookies, Dr. Pepper (12 oz Can), Hot-N-Ready Pepperoni Pizza. Snacks/Other: White Cheddar Popcorn, Chewy Chocolate Chip High Protein Bar (Small). more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...