Weigh In record (no journal entry) for 25 October 2019
|
165.6 lb
Lost so far: 64.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2019:
|
627 kcal
|
Fat: 17.69g | Prot: 50.95g | Carb: 65.32g.
Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raveneyes76's weight history
|