Weigh In record (no journal entry) for 25 October 2019
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123.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 October 2019:
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1914 kcal
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Fat: 48.80g | Prot: 37.71g | Carb: 196.39g.
Breakfast: Cheesecake, Meatless Pasta with Tomato Sauce, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Ranch Salad Dressing, Betty Crocker Bac-Os Bits, Good Sense Raw Sunflower Seeds, Goya Black Beans, Mixed Salad Greens. Dinner: Sauvignon Blanc Wine, Stacy's Pita Chip Company Multigrain Pita Chips, Athenos Roasted Garlic Hummus. more...
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1368 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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