Weigh In record (no journal entry) for 12 February 2013
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236.0 lb
Lost so far: 13.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2039 kcal
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Fat: 124.85g | Prot: 88.58g | Carb: 150.95g.
Breakfast: Clover Honey, cinnamon, butter, fat free english muffin, Organic Virgin Coconut Oil, fried egg, mix vegetable, Egg Substitute, garlic, hot dogs. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Organic Virgin Coconut Oil, Frozen Broccoli Cuts, green beans, Baked Potato (Peel Eaten), salmon. Snacks/Other: hot dog. more...
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losing 3.5 lb a week
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