Weigh In record (no journal entry) for 24 October 2019
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174.4 lb
Lost so far: 37.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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700 kcal
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Fat: 26.50g | Prot: 38.00g | Carb: 84.50g.
Lunch: Seltzer's Sweet Lebanon Bologna. Dinner: Great Value Beef Pot Roast with Vegetables . Snacks/Other: Edwards Lemon Meringue Pie Slices. more...
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losing 5.6 lb a week
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