Weigh In record (no journal entry) for 24 October 2019
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167.4 lb
Lost so far: 81.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1612 kcal
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Fat: 66.38g | Prot: 77.48g | Carb: 177.74g.
Breakfast: Cereal with Milk. Lunch: Iced Tea, Potato Salad, Chef Salad, Hard-Boiled Egg, Pepperoni and Sausage Pizza. Dinner: Jack in the Box Sourdough Grilled Chicken Club, Tea Unsweetened. more...
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losing 23.8 lb a week
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