Weigh In record (no journal entry) for 12 February 2013
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2244 kcal
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Fat: 75.87g | Prot: 95.69g | Carb: 316.13g.
Breakfast: orange, Delaco Miez de Lapte, olives, mushroom, tomato, turkey breast, zuzu, flaxseed seeds, heidi, cinnamon, rolled oats, almonds, sunflower seeds raw, cranberries. Lunch: dumplings, potatoes fried, milk, zucchini soup. Dinner: tangerine, sunflower seeds raw, cinnamon, heidi, cranberries, almonds, oats, flaxseed seeds, zuzu, fried potatoes. Snacks/Other: cinnamon roll, minneolas, tangerine, cherry tomatoes, delaco, zuzu, spinach, lettuce, cucumber, banana, tuna. more...
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2006 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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