Weigh In record (no journal entry) for 23 October 2019
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179.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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413 kcal
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Fat: 19.63g | Prot: 24.95g | Carb: 32.67g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas de Mesa, Café. Lunch: Natura Aceite Puro de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pescado. more...
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gaining 1.5 lb a week
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