Weigh In record (no journal entry) for 23 October 2019
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156.8 lb
Lost so far: 30.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2048 kcal
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Fat: 128.43g | Prot: 131.74g | Carb: 113.89g.
Breakfast: Sports Research MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Garden Cuts Green Leaf Lettuce, Ocean Spray Reduced Sugar Craisins, Skinless Chicken Breast, Kraft Creamy Poppyseed Dressing, Garden Cuts Green Leaf Lettuce, Ocean Spray Reduced Sugar Craisins, Skinless Chicken Breast, Kraft Creamy Poppyseed Dressing. Dinner: Trader Joe's Greek Kalamata Olives, Lettuce, Athenos Feta Cheese, Wal-Mart Boneless Skinless Chicken Breast, Dino's The Greek Place Original Greek Salad Dressing, Trader Joe's Greek Kalamata Olives, Lettuce, Athenos Feta Cheese, Wal-Mart Boneless Skinless Chicken Breast, Dino's The Greek Place Original Greek Salad Dressing. more...
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losing 2.8 lb a week
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