Weigh In record (no journal entry) for 11 February 2013
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236.5 lb
Lost so far: 12.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2152 kcal
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Fat: 120.51g | Prot: 95.24g | Carb: 180.74g.
Breakfast: Clover Honey, cinnamon, butter, fat free english muffin, mix vegetable, garlic, milk, yellow onion, Egg Substitute, Organic Virgin Coconut Oil, hot dogs. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, ham,egg, cheese bagel. Dinner: Peanut butter & Jelly wrap. Snacks/Other: hot dog, mustard, cheese, whole wheat flour tortillas. more...
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losing 3.5 lb a week
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