Weigh In record (no journal entry) for 21 October 2019
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1194 kcal
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Fat: 98.35g | Prot: 49.81g | Carb: 34.18g.
Breakfast: Great Value Half & Half, Coffee, Sports Research MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Hampton Farms Creamy Peanut Butter , Trader Joe's Pastrami Style Smoked Atlantic Salmon. Dinner: Taco Bell Steak Power Bowl - Keto . more...
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gaining 2.6 lb a week
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