Weigh In record (no journal entry) for 22 October 2019
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157.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1041 kcal
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Fat: 79.08g | Prot: 56.54g | Carb: 25.15g.
Breakfast: True Value Heavy Whipping Cream, Sports Research MCT Oil, Coffee. Lunch: Trader Joe's Pastrami Style Smoked Atlantic Salmon, Great Value Pulled Pork & Barbecue Sauce . Dinner: Boiled Egg, Kraft Asian Toasted Sesame Salad Dressing, America's Choice Natural Almonds, Frigo Natural String Cheese Part Skim, Dole Spring Mix Salad, Trader Joe's Roasted & Salted Pepitas. more...
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losing 5.6 lb a week
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