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STEP AWAY FROM THE SUGAR FREE CANDY!!! not enough veggies
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119.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2089 kcal
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Fat: 140.94g | Prot: 97.85g | Carb: 114.70g.
Breakfast: Egg, Canola Mayonnaise, aidells chicken apple. Lunch: atkins strawberry, Chicken Burgers, Jarlsberg Lite Reduced Fat Swiss Cheese, 100% Extra Virgin Olive Oil, 100% Pure Pumpkin. Dinner: Bean Sprouts, Shirataki spaghetti, Extra Virgin Olive Oil, Less Sodium Soy Sauce, Zucchini, Green Cabbage. Snacks/Other: Sugar Free York Peppermint Patties, Walnuts, Organic Extra Virgin Coconut Oil, Endulge Nutty Fudge Brownie Bar, SUGAR FREE SALT WATER TAFFY, Mini Babybel Light Original, Cocoa Powder (Unsweetened). more...
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gaining 2.3 lb a week
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