Weigh In record (no journal entry) for 22 October 2019
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169.6 lb
Lost so far: 79.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1649 kcal
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Fat: 81.19g | Prot: 71.54g | Carb: 147.74g.
Breakfast: Cereal with Milk. Lunch: Jack in the Box Natural Cut Fries (Small), Jack in the Box Sourdough Jack, Unsweetened Iced Tea. Dinner: Tea Unsweetened, Jack in the Box Sourdough Grilled Chicken Club. more...
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losing 18.2 lb a week
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