Weigh In record (no journal entry) for 22 October 2019
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1309 kcal
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Fat: 50.61g | Prot: 48.05g | Carb: 173.82g.
Breakfast: Ilolay Queso Crema Clásico, Criollitas Galletitas de Agua, Café. Lunch: Natura Aceite Puro de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Zanahoria, Choclo, Queso Fresco, Milanesa de Calabaza. Snacks/Other: Swift Picadillo de Carne, Criollitas Galletitas de Agua, Té (Infusión), Nesquik Cacao en Polvo, Café con Leche, Arcor Pepas, Banana. more...
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losing 18.5 lb a week
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