Weigh In record (no journal entry) for 11 February 2013
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1391 kcal
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Fat: 26.61g | Prot: 41.59g | Carb: 261.47g.
Breakfast: Granny Smith Apple, Old Fashioned Oats. Lunch: Whole Grain Cheerios, Milk (Nonfat). Dinner: Cafe Steamers Chicken Fresca (Healthy Choice). Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps, Popped Rice Snacks Caramel Corn Mini Cakes, 100% Whole Wheat Bread, Super Chunk Reduced Fat Peanut Butter, Goldfish Baked Cheddar Crackers, Granny Smith Apple, Newtons Fat Free, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 0.6 lb a week
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