Weigh In record (no journal entry) for 21 October 2019
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143.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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919 kcal
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Fat: 22.47g | Prot: 46.84g | Carb: 136.19g.
Lunch: Chef's Cupboard Chunky Beef with Country Vegetables, Deli Turkey or Chicken Breast Meat, Bunny Bread 100% Whole Wheat Bread, Burman's Light Mayonnaise, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Dinner: Tap Water, Subway 6" Steak & Cheese, Subway Spinach, Subway Black Olives. Snacks/Other: Southern Grove Soutern Grove Pitted prunes, Lil' Dutch Maid Oatmeal Cookies, Tap Water. more...
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gaining 0.3 lb a week
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