Weigh In record (no journal entry) for 24 August 2010
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155.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2162 kcal
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Fat: 55.12g | Prot: 89.62g | Carb: 254.10g.
Breakfast: Egg, Toasted Whole Wheat Bread, Wheaties Cereal, 2% Fat Milk. Dinner: Mashed Potato, Lobster, Chicken Breast, Hard Roll, Baked Potato Chips. Snacks/Other: Chocolate Sandwich Cookies, Peanut M&M's, Heineken Beer, Pinot Noir Wine. more...
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3444 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 1 minute, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours and 59 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 29 minutes. more...
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losing 9.8 lb a week
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