JaydeRaven's Journal, 21 October 2019

Four days without watching what I ate at all, reduced/minimal exercise

176.8 lb Lost so far: 35.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 42.89g | Prot: 62.29g | Carb: 135.95g.   Breakfast: Bananas , Quest Chocolate Milkshake Protein Powder . Lunch: Seltzer's Sweet Lebanon Bologna, Great Value Sliced Provolone Cheese. Dinner: Campbell's Ready Meals Creamy Dumplings with Chicken & Vegetables. Snacks/Other: M&M's Peanut M&M's (Package), Great Value Saltine Crackers. more...

1959 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 1 minute, Fitbit - 22 hours and 44 minutes. more...