AlisaE's Journal, 11 February 2013

154.0 lb Lost so far: 33.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 87.80g | Prot: 69.66g | Carb: 113.97g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Red Potatoes (Flesh and Skin) , Zucchini , Broccoli Flower Clusters , Baby Carrots , Boneless Chicken Breast. Dinner: Broccoli & Cheese Soup, Lite Ranch Dressing, Signature House Salad. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...