Weigh In record (no journal entry) for 21 October 2019
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1214 kcal
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Fat: 44.53g | Prot: 92.89g | Carb: 111.56g.
Breakfast: Tregar Queso Untable Light, Criollitas Galletitas de Agua, Café. Lunch: Knorr Sopa Quick Light Vegetales, Natura Aceite Puro de Girasol, Pepino (Pelado), Repollo, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pescado al Horno o Hervido. Snacks/Other: Queso Fresco, Criollitas Galletitas de Agua, Café con Leche Semi Descremada, Manzana. more...
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gaining 6.7 lb a week
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