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Just spent the weekend at Big Bear Lake. Ketones dropped to .5 but still within the range. Today recovered somewhat, .8.
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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3653 kcal
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Fat: 300.90g | Prot: 132.00g | Carb: 106.59g.
Breakfast: Pecan Nuts, Macadamia Nuts, Go Raw Sprouted Pumpkin Seeds, Bacon Grease, Cooked Kale (from Fresh), Cantella's Cauliflower Mash, Fried Egg. Lunch: Reddi-wip Extra Creamy Whipped Cream, Keto Muffin, Great Gherkins Hamburger Dill Pickle Slices, Skinless Chicken Breast, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Zevia Natural Ginger Root Beer, Kirkland Signature Omega-3 Fish Oil, Coffee, Kirkland Signature COQ10, Nature's Bounty Hair, Skin & Nails. more...
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losing 6.5 lb a week
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