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ate at chevys had corn chowder, quacamole, tostado nachos, chips, salsa. also ate a teriaki stick, chicken salad sandwich and a sugar free pudding. SHOWED AN 8LB WEIGHT LOSS AT DOCTORS. DOCTORS SCALE WEIGH ME 2 LBS HEAVIER THAN MY SCALES AT HOME (old scales not the newer ones) did not count calories or excercise today will start fresh tomorrow
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228.5 lb
Lost so far: 7.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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