jaimebug10's Journal, 23 August 2010

161.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 27.99g | Prot: 73.17g | Carb: 172.39g.   Breakfast: Frosted Mini-Wheats, Sugar, Fat Free Hazelnut Creamer, Coffee, Lowfat Cottage Doubles. Lunch: Complete Meals Chicken Parmigiana. Dinner: MCDONALD'S SOUTHWEST CHICKEN, MCDONALD'S SOUTHWEST. more...

2331 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour. more...