Weigh In record (no journal entry) for 20 October 2019
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169.8 lb
Lost so far: 79.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1885 kcal
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Fat: 100.00g | Prot: 91.09g | Carb: 141.85g.
Breakfast: Johnsonville Sausage Patty, Thomas' Original English Muffins. Lunch: Jack in the Box Sourdough Jack, Unsweetened Iced Tea. Dinner: Jack in the Box Bacon, Egg & Cheese Biscuit, Jack in the Box Sourdough Grilled Chicken Club, Tea Unsweetened. more...
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gaining 5.6 lb a week
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