Weigh In record (no journal entry) for 10 February 2013
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1661 kcal
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Fat: 84.24g | Prot: 84.80g | Carb: 152.83g.
Breakfast: turkey ham, mix vegetable, Tabasco Sauce, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, tomato, celery, Organic Virgin Coconut Oil, milk, garlic, Egg Substitute, egg. Dinner: mini chicken tacos, Chicken Corn Dogs. Snacks/Other: cheese, hot dog. more...
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losing 7.0 lb a week
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