cbabejones's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
376.2 lb Lost so far: 9.8 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1847 kcal Fat: 38.64g | Prot: 84.85g | Carb: 281.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Butter Spread, 12 Grain Bread, WW SMRT 1 MACARONI & CHEESE. Dinner: Breadsticks, Pasta e Fagioli. more...
4575 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 16.8 lb a week

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