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cbabejones
Journal
10 Feb 13
cbabejones's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
376.2 lb
Lost so far:
9.8 lb
.
Still to go:
76.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
1847 kcal
Fat: 38.64g | Prot: 84.85g | Carb: 281.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Butter Spread, 12 Grain Bread, WW SMRT 1 MACARONI & CHEESE.
Dinner:
Breadsticks, Pasta e Fagioli.
more...
4575 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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