Weigh In record (no journal entry) for 18 October 2019
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212.0 lb
Lost so far: 15.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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3020 kcal
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Fat: 151.34g | Prot: 114.98g | Carb: 313.87g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Coca-Cola Diet Coke Caffeine Free (Can), A&W Cheeseburger, A&W Cheese Curds (Side). Dinner: Cheesecake , LaRosa's Pizzeria Cheese Calzone. Snacks/Other: Brach's Candy Corn, Peanuts. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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