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eltubbo
Journal
10 Feb 13
eltubbo's Journal, 10 February 2013
eltubbo's Profile
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Weigh In record (no journal entry) for 10 February 2013
192.0 lb
Lost so far:
10.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
2022 kcal
Fat: 86.56g | Prot: 55.62g | Carb: 260.04g.
Breakfast:
Quaker cinnamon & spice oatmeal, milk, Sugar, half and half, Fruit on the Bottom Yogurt - Strawberry Banana.
Lunch:
Potato Chips, McDonald's Cheeseburger.
Dinner:
Pepperidge Farm Coconut Cake .
Snacks/Other:
Kroger Lightly Salted Peanuts, orange juice.
more...
2492 kcal
Activities & Exercise:
Swimming (moderate) - 33 minutes, Weight Training (moderate) - 9 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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