Weigh In record (no journal entry) for 18 October 2019
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171.4 lb
Lost so far: 77.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1499 kcal
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Fat: 86.16g | Prot: 52.84g | Carb: 133.39g.
Breakfast: Cereal with Milk. Lunch: Burger King Whopper Sandwich, Burger King French Fries (Small), Unsweetened Iced Tea. Dinner: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Snacks/Other: Unsweetened Iced Tea. more...
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gaining 25.2 lb a week
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