Weigh In record (no journal entry) for 17 October 2019
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167.8 lb
Lost so far: 81.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1731 kcal
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Fat: 78.94g | Prot: 68.54g | Carb: 194.74g.
Breakfast: Cereal with Milk. Lunch: Original Tommy's Chili Cheese Dog, Unsweetened Iced Tea, Five Guys Large Fries. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Green Beans, Tea Unsweetened. more...
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losing 19.6 lb a week
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