Weigh In record (no journal entry) for 09 February 2013
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139.4 lb
Lost so far: 0.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2605 kcal
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Fat: 104.61g | Prot: 55.76g | Carb: 306.54g.
Lunch: Light Ranch, Lettuce, Green Peas, Corn. Dinner: Meatless Cheese Quiche, Chicken or Turkey Salad, Butter Croissants. Snacks/Other: light beer, Charleston Chew Chocolate, Cupcake with Icing, Vanilla Yogurt Raisins. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 10 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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