jessejames632's Journal, 16 October 2019

211.0 lb Lost so far: 16.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 135.53g | Prot: 111.35g | Carb: 234.80g.   Breakfast: Betty Crocker Blueberry Muffin, Racine Danish Kringles Raspberry Kringle, Potatoes (Flesh, with Salt, Boiled) , Fresh Pork Sausage , Scrambled Egg , Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. Lunch: Lemonade, Butter , Dinner Rolls , Green String Beans, Potatoes (Flesh, with Salt, Boiled) , Chicken Leg (Skin Eaten), Chicken Drumstick. Dinner: A&W Diet Root Beer (Can), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Kirkland Signature Peanut Butter Filled Pretzels, Ball Park Hot Dog Bun, Oscar Mayer Turkey Hot Dogs, Hormel Chili No Beans. more...

2352 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...