Weigh In record (no journal entry) for 16 October 2019
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211.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1705 kcal
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Fat: 82.25g | Prot: 63.50g | Carb: 177.00g.
Breakfast: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, VPX Bang Energy Drink. Lunch: Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli. Dinner: KFC Biscuit, KFC Original Recipe Chicken Breast , KFC Cole Slaw, KFC Mashed Potatoes & Gravy. Snacks/Other: Lay's Classic Potato Chips (28.3g), Ruffles Original Potato Chips, Hostess Mini Fruit Pies Cherry. more...
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losing 0.1 lb a week
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