Weigh In record (no journal entry) for 16 October 2019
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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845 kcal
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Fat: 31.74g | Prot: 60.11g | Carb: 79.49g.
Breakfast: Laranjas, Queijo Branco, Bauducco Torrada Integral, Ovo Frito sem Gordura, Café Brasileiro Café com Açúcar. Lunch: Tomates, Alface, Qualitá Palmito Açaí , Quero Feijão Carioca , Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Café Brasileiro Café com Açúcar, Queijo Branco, Bauducco Torrada Integral. more...
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2866 kcal
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Activities & Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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