|
Tried to do a 20 hour fast today. Ended up being a 17.5 hour fast instead- got too hungry and had blood work, which left me light headed.
|
175.4 lb
Lost so far: 36.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
828 kcal
|
Fat: 33.53g | Prot: 22.40g | Carb: 118.37g.
Lunch: Bananas , Wal-Mart Fresh Pineapple. Dinner: Campbell's Ready Meals Creamy Dumplings with Chicken & Vegetables. Snacks/Other: M&M's Peanut Butter M&M's, Great Value Raisins, Great Value Creamy Peanut Butter. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaydeRaven's weight history
|