jessejames632's Journal, 15 October 2019

211.4 lb Lost so far: 15.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 69.39g | Prot: 88.56g | Carb: 220.44g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hard Roll, Cheddar Cheese, Loin Pork Roast (Lean and Fat Eaten), Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bolthouse Farms Baby Carrots, Jennie-O Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Pumpkin Muffin. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...