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Down a little bit this week. I was eating too much left over cake this week! And today I'll be stuck inside as it is a snow day here! I'm trying to do some work while entertaining a 3 year old! I will try to stay out of the fridge today!
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180.5 lb
Lost so far: 21.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1610 kcal
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Fat: 72.05g | Prot: 84.69g | Carb: 165.71g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: stonemill organic spelt bread, Cheddar Cheese, Buffet Ham, Light Mayonnaise, Baby Spinach, Broccoli Soup, Cucumber (with Peel), Mushrooms, Sweet Red Peppers. Dinner: Whipped Cream, Whole Milk, Chocolate Powder Drink Mix, Baby Spinach, 1/2 Fat Caesar Dressing, Real Bacon Bits, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cheddar Style Slices, Chocolate Cake (with Chocolate Frosting), Whole Wheat Dinner Rolls. Snacks/Other: Reduced Fat Original, Boiled Egg. more...
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2792 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours and 27 minutes, Resting - 1 hour and 3 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 0.5 lb a week
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