Weigh In record (no journal entry) for 15 October 2019
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1549 kcal
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Fat: 46.67g | Prot: 83.47g | Carb: 188.87g.
Breakfast: Dried Sunflower Seed Kernels , AH Banaan. Lunch: Perfekt Spinazie, AH Champignons, Jumbo Groente Mix, Saitaku Udon Noodles, AH Paprikasoep. Dinner: AH Champignonsoep, Jumbo Stampot Hutspot met Gehaktbal, De Zaanse Hoeve Chocolade Mousse, Greenfields Biefstuk . Snacks/Other: Banana. more...
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losing 4.6 lb a week
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