Weigh In record (no journal entry) for 08 February 2013
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2410 kcal
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Fat: 73.50g | Prot: 73.72g | Carb: 243.57g.
Breakfast: Homestyle Potato Bread, Olive Oil, Egg. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Szechwan Hot & Sour Soup Bowl. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Table Wine , Martini. Snacks/Other: Homestyle Potato Bread, Table Water Crackers, Roasted Garlic Hummus (Sabra). more...
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2951 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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gaining 1.4 lb a week
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