Weigh In record (no journal entry) for 15 October 2019
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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245 kcal
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Fat: 12.59g | Prot: 17.76g | Carb: 13.96g.
Breakfast: No Carb Coconut Rolls. Dinner: Egg White. more...
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steady weight
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