Weigh In record (no journal entry) for 08 February 2013
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1956 kcal
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Fat: 82.83g | Prot: 79.35g | Carb: 247.10g.
Breakfast: Coffee, Cream Substitute (Powdered) , Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, 100% Whole Wheat Bread. Lunch: Brown Gravy, Sweet Yellow Onion, Baby Carrots, Red Potatoes (Flesh and Skin), Beef Stew Meat. Dinner: Boneless Skinless Chicken Breast, Milk (Nonfat) , Roasted Garlic Hummus, Roasted Red Potatoes, Baby Carrots , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Club Multigrain Crackers, Chocolate Squares Dark Chocolate & Raspberry, Bananas . more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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