Weigh In record (no journal entry) for 07 February 2013
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236.0 lb
Lost so far: 13.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1829 kcal
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Fat: 108.20g | Prot: 99.36g | Carb: 116.20g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, turkey ham, chilli pepper, bell pepper, celery, milk, garlic, egg, Egg Substitute, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil. Dinner: Bacon Ultimate Cheeseburger. Snacks/Other: hot dog. more...
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steady weight
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